Monday, February 7, 2011

What's the best sleep time during pregnancy?

Pregnant women sleep more than usual 1 to 2 hours. Minimum not less than 8 hours. Sleep is the primary means to eliminate fatigue, which is physiological needs. Work, rest should be a regular during the day in all kinds of work should be stopped to sleep at night, so that physical, mental restored. If lack of sleep can cause fatigue, decreased immunity the body can not fight germs or viral infections, which occurred in a variety of diseases. The amount of sleep there are individual differences, some people sleep only 5 to 6 hours are physical recovery, and sometimes you need more time. Normal adults generally need 8 hours, and pregnant women due to changes in the body, easy to feel tired, so more than usual sleep time should be l ~ 2 hours, a minimum of not less than 8 hours.
7 ~ 8 months pregnant, the best guarantee there every day at noon 'l hours of nap time, but the nap should be a limit, if you sleep too long, so they will not sleep at night, a night of sleep. Some sleep in the afternoon from a few, preferably one arrangement, nap time, a maximum of 2 hours; have work nap pregnant women can not sleep at night even need some more time to sleep, or pay attention to rest in the workplace .

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