Friday, February 11, 2011

How to Reduce Swollen Feet during Pregnancy?

Core Tip: make all the changes during pregnancy, as pregnant women come to you some of the reactions, and edema during pregnancy is particularly sad. According to statistics, about 75% of pregnant women, edema during pregnancy will be the case occurred more or less, and in seven or eight months pregnant, the symptoms will become more apparent. Well, you know it happened why? Do you know how best to alleviate the symptoms?
First, what is edema during pregnancy
Edema of pregnancy within the liquid component of vascular extravasation, accumulation caused by the gap in the organization. First appeared in the lowest parts of the body, ankle and foot, after the break instincts to subside somewhat, gradually increased to the spread. Edema parts can be changed with the position, half sitting, supine and labia lumbosacral obvious cause severe systemic edema.
There are many reasons edema: oppression of the inferior vena cava pregnant uterus, so that venous blood returning blocked; placental secretion of adrenal hormones and the secretion of aldosterone increase, causing body sodium and water retention; the body of water accumulation, a corresponding reduction in urine output; mother over merger weight, anemia, low plasma protein, water leaking from blood vessels into the surrounding tissue space and so on.
Second, the type of edema during pregnancy
1, physiological edema
Mainly due to pressure caused by the uterus, the uterus will increase the pressure through the pelvis to the legs from the heart blood vessels. Poor blood and lymph circulation, metabolism bad, leading to the leg tissue fluid deposition, generally occurred at the ankle or below the knee. Physiological edema generally will not cause adverse effects on the fetus, which would heal the heart of postpartum edema.
2, over-weight "swollen"
Second trimester mothers appetite, nutritionally complete, there is no effective weight control, to the late pregnancy, weight increased a lot about, so expectant mothers should pay attention to diet, weight gain can not let too much.
3, pathological edema
"Pathological edema" caused by the disease. For example: toxemia of pregnancy, kidney disease, heart disease or other liver related ailments, these diseases not only at the mother's body caused by different degrees of impact on the health of the fetus will have hazards.
Third, how to eliminate edema during pregnancy
1, plenty of rest.
The best way to eliminate edema than resting studies have shown that when people in the resting heart, liver, kidney burden will be reduced, swelling will naturally reduce or disappear;
2, keep warm, but do not pass through tight clothes.
In order to eliminate swelling, to ensure blood circulation, breathing smoothly. In order to do these two points, in addition to intensive peace of mind, but also to keep warm; the same time try to avoid wearing tight clothes;
3, wear elastic (pants) socks.
In order to reduce the excessive accumulation of blood in the lower extremities, suggested that the mother out the door in the morning to put elastic (pants) socks, in particular, stand or remain seated for long-Bulletin boards. Pregnant women can choose special socks, warm in Autumn and Winter there is the effect;
4, consumption of low-salt meals
Regulating body after pregnancy, salt, water function decline, so try to limit daily salt intake, daily intake in the 10g of age;
5, left to sleep
Bulletin boards can take the left side of lying, so to avoid oppression of the lower extremity veins, and reduce the resistance of the blood back. This can also reduce the pressure on the heart;
6, raising the legs
Bulletin boards recommended before going to bed (or lunch break) the legs elevated 15 to 20 minutes, you can play to accelerate the blood return and reduce the dual role of venous pressure, edema during pregnancy can not only alleviate, but also can prevent varicose veins, etc. diseases.

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