Tuesday, February 8, 2011

Pregnant women are not getting enough VD

Vitamin D is a steroid derivative with anti-rickets effect, known as the anti-rickets vitamin. Vitamin D increases calcium absorption in the intestines, regulating calcium and phosphorus is necessary for normal metabolism of bone and tooth formation is extremely important.
Human daily requirement of vitamin D is 10 micrograms, in fact, in adults, the daily solar ultraviolet radiation can be synthesized in sufficient quantities of vitamin D. Pregnant women because of fewer opportunities to more Shaitai Yang, together with vitamin D the needs of the fetus, so pregnant women Shi Wu Wei Shengsu D supply should be increased. Vitamin D deficiency, pregnant women can occur osteomalacia.
Be the first and most significant part of the pelvis and lower limb disease, and then gradually spread to the spine, sternum and other parts. Severe cases may present with a pelvic deformity, thus affecting the natural childbirth.
A lack of vitamin D and calcification of fetal bones can be affected tooth eruption, severe cases can cause congenital rickets.
In order to prevent rickets in children, the mother during pregnancy should take the following measures: eating foods containing vitamin D, such as animal liver, egg yolk, often to the outdoor sun exposure, adequate labor force participation.
If you take large doses of vitamin D can cause poisoning. Adult daily intake of 2300 mg, Children micrograms daily intake of vitamin D 1 OOO can cause loss of appetite, nausea, vomiting, abdominal pain and diarrhea. Therefore, foods containing vitamin D can not eat too much.
Foods rich in vitamin D are cod liver oil, eggs, fish, animal liver, shrimp and so on. Pregnant women as long as the normal consumption of these foods, you can ensure that vitamin D supply.

1 comment:

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