Salt, spices are not only important, but also essential nutrients the human body. People can not salt. However, pregnant women during pregnancy, especially in the final months of pregnancy, should try to eat light some. Because only by so doing can we effectively prevent the occurrence of gestosis. So, is there a less salt can both stimulate the appetite of pregnant women, best of both worlds seasoning methods? According to nutritionists have studied in Japan, proposed a reference method:
(1) If the food is more than two, to refrain from facilities in each dish balanced salt, the salt concentration should be sown in a dishes.
(2) evoke a strong sense of human salt appetite, so the cooking time should not be the first salt, but salt should be sprinkled directly on food.
(3) can use sour as vinegar mixed with cold dishes such as sour can stimulate gastric acid secretion, increased appetite. You can also use hawthorn, lemon, grapefruit, oranges, tomatoes, etc., these fruit acids are promoting a sense of appetite and taste.
(4) For fish and meat, the best time to burn a little longer, so that the color, smell, taste and taste, to increase appetite.
(5) with mushrooms, seaweed, corn, which are the natural flavor of food, made without salt and a variety of attractive and delicious meals.
(6) broth rich in amino acids, can induce a strong appetite, and thus in the production of a variety of dishes, you should make full use of the broth.
(7) use less soy sauce, especially when mixed with cold dishes should not be used.
(8) flexible use of sweets and jelly, with a reasonable, guise.
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